Ivy's Studio Boutique
Poison Dance Studio @ Ivy's
Poison Dance Studio @ Ivy's
We offer:
*classes*private lesson
*parties
Health Benefits of Pole Dance
Health Benefits of Pole Dance
WHAT ARE THE BENEFITS OF POLE DANCING?
Pole dancing works to improve fitness levels in all areas.
Each session taught by our instructors is safe, effective and well balanced in terms of:
Muscular strength and endurance
Cardiovascular fitness
Motor skills and flexibility
In real terms this means you will achieve positive benefits by enhancing:
Muscle tone and strength
Stability and balance
Flexibility and posture
In addition a pole dance session is an aerobic workout which will provide the following benefits:
Weight loss with an average 45 minute session burning about 250 calories
Decrease in high blood pressure and cholesterol
Increase in bone density
Reduces the risk of cardiovascular disease
As with any form of exercise the body produces an increased supply of endorphin's which lead to an improved feeling of well being. However pole dancing also provides a significant improvement in self esteem and confidence due to the feeling of empowerment it creates.